Last bento of the week! I have a busy weekend ahead of me, with two birthdays happening and all the associated baking and creating. Since I love baking and creating, that's not a bad thing! This bento has Quorn nuggets, wholemeal sub roll, spicy couscous and carrot stars. In the fruit layer are kiwi slices and green grapes. I'll send in yoghurt and a chocolate chip cereal bar for break and dessert. Since they have nuggets tomorrow I'll pack a little pot of ketchup.